Concussions important issue for girl athletes-updated info here

There have been many articles and efforts to improve safety on the soccer field for women and girls.  As an update to our posts of six years ago, I provide new information on prevention and training alternatives from Cindy Parlow Cone and Excelle.com

Our original articles are here:

Don’t be fooled by common misconceptions about concussions.

A great article on concussions from Taylor Twellman.

Recovering from a Climbing Concussion

and new information can be found here:

Pro players speak out about the ‘absurdity’ of the concussion protocol in women’s soccer

Check out these excellent video on the what Cindy Parlow Cone’s experience learning to head the ball at 18 -and still being a World Cup Champ and Olympian!

http://bit.ly/2t0FV3P

http://bit.ly/2u5o9MP

 

July 12: Happy Birthday, Kristi Yamaguchi!

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Happy birthday to figure skating star Kristi Yamaguchi! Yamaguchi began figure skating as physical therapy for her club feet (club feet rotate internally at the ankle), but the sport soon became her passion. Initially skating with her pairs partner, Rudy Galindo, she won the gold at the 1988 World Junior Pairs Championship and the 1989 and 1990 U.S. championships. After placing first in the World Junior Championships in singles in 1988, Yamaguchi decided to focus on singles. This endeavor proved incredibly successful; Yamaguchi won the World Championships, Skate America, and the Nations Cup in 1991 and the U.S. Championships, World Championships, and Winter Olympics in 1992. Since then, the figure skater has won the reality program Dancing with the Stars and established the Always Dream Foundation, which aims to help children’s dreams come true. Watch the dramatic performance here

Happy Birthday Cindy Parlow Cone

Happy birthday to Cindy Parlow Cone, three-time NCAA Women’s Soccer Champion and founding member of the Women’s United Soccer Association, former head coach for Portland Thorns FC and in her first year as coach in her first year as head coach of the Portland Thorns, led the Thorns to the NWSL Championship. Parlow was a member of the 1996, 2000, and 2004 Olympic, and 1999 and 2003 Women’s World Cup, teams. Parlow Cone played professionally for the Atlanta Beat for three years and was the Coaching Director of 13-18 year-old girls’ programs at the Triangle United soccer league.  Cindy is a co-founder of Goals for Girls.  Birthday –May 8th.

Last Firsts from a Soccer Mom.

It is that time of year for parents of high school seniors when we’re enjoying the last -firsts of many club and high school events.  Last first soccer game of the year, last first day of the last semester, last club night.   Looking back at all the things I’ve learned, I’ve decided (rather than wallow),  I’d share a few of the most useful lessons.  From the importance of chocolate milk to the recruiting process.  Make sure to catch next few blogs.  I’d love to hear your stories and tips too!

Here’s to team Glow Angel -where it all started, and to the coaches, parents and friends I’ve made on the fields.

xo

MaryAnne

Dynamic Stretching advice from Dr. Lindsay Di Stefano and Dragonwing

Spring sports tryouts are underway -and warming up safely is key to playing well and minimizing the risk of injury. In this blog, we asked Dr. Lindsay Di Stefano to provide readers with evidence-based, practical information to help encourage safe and healthy participation in sports for all athletes, but with a special focus for pre-adolescent and adolescent girls.

First Step to Any Activity: A Proper Warm-up

In the past, you may have witnessed this scene –fifteen girls put their bags down and jog around the soccer field together. They stop at midfield and align themselves in a circle with one teammate in the center. This “captain” leads her team through a series of static stretches by counting off 30 seconds per stretch. After the team has completed a few stretches, they walk off the field to their waiting coach and begin practice. Have you seen this scenario before?
I surely have! Here is an example of another common scenario frequently played out on youth sport fields: The team arrives, they start talking to one another, catching up on the day’s events, and may start juggling or passing to one another before the actual practice begins. Or a third scenario occurs when an athlete walks out of their front door and starts running three miles. Unfortunately, the athletes in all three scenarios are not helping themselves be as prepared as possible for any training, practice, or game. Not only are these athletes not putting their bodies in the best condition for performance, but they may also be increasing their risk of injury.
A better solution to these examples above is to gradually prepare your body for the upcoming activity. Generally, the first thing to do is to start increasing your heart rate, which will begin to “warm-up” your muscles. There are many ways to accomplish this goal. You can walk at progressively faster speeds, leading to a jog, possibly incorporate some quicker runs, or you can ride a bike with low resistance, or even play a small game that involves low to moderate effort. The goal is to just get your body moving!
After you are feeling “warm” and perhaps even sweating a little bit, you can start performing some specific exercises for various muscles. These exercises will help the muscles get used to working (producing force) while they are moving. Here is where the big difference lies between traditional “static stretching” and a “dynamic warm-up”. Once you have “warmed up” your body through gradual exercise, you do not want to stand in place and essentially cool it down. Static stretches that are held for a long period of time may also interfere with your muscles’ ability to work effectively. Research has shown that a dynamic warm up helps to more effectively prepare the body for athletic participation.

Instead of performing static stretches, try some of these dynamic movements. Similar to the warm up activity, you should gradually progress the speed and intensity used for these exercises. The goal is that you are ready to jump into full-speed activity when you are finished with these exercises.

Walking knee to chest
Walking knee to opposite shoulder
Walking quad stretch
Walking hamstring stretch- one foot in front, sit back onto back leg and lean forward towards front foot, front knee straight and back knee bent, toes down to the ground
Walking calf stretch- same as the walking hamstring stretch expect pull toes/foot upward
Walking lunge/hip flexor stretch- walk out into a lunge, keep body upright,
Side to side lunge/groin stretch
Walking cross over/piriformis stretch
Walking lunge with rotation
Heel walks/Toe walks
Butt kicks
Hamstring kicks
Skipping
Carioca
Lateral shuffles

So next time you see athletes start performing “static” stretches before any physical activity, suggest to them that they should try out some new moves that might help prevent injury and may improve their performance!

Black History Month: Celebrating Serena Williams!

Sharing stories about women athletes matters. Equally important, hearing stories of amazing women athletes matters. One of my favorite legends is Serena Williams. To celebrate Black History Month, the artist Simone Grace is creating a coloring book with portraits of 28 amazing black women and one of the world’s greatest athletes, Serena Williams is featured.  Simone is my friend and classmate -and when I asked her if we could share this page with our community of athletic girls and their parents, she generously and ecstatically agreed. You can get a free printable coloring page here!

Check out all the illustrations of visionary black women who are luminaries in politics, arts, activism, business and sports. Coloring is a fun, empowering and relaxing activity for all the strong girls and women in your life and makes a great gift! You learn more about Simone Grace and how to get the entire printable coloring book at the GoFundMe page here.

xoxo
MaryAnne
Founder of Dragonwing girlgear

mosaic

 

The “why” of Dragonwing girlgear.

kickstart_bannerPeople often ask me why I am so passionate about sports and girls and I have a simple, important reason – we need this generation of girls, now more than ever, to reach their potential.  Sports participation at any level is one path to actualizing potential –it is established and proven – we don’t need to create a new program or study its benefits.  But social expectations and social media are getting in the way of girls.  When I realized “the underwear experience” could have an impact, I had an aha moment that I could do something about it.

Let’s take Maslow’s hierarchy of needs pyramid.  On one level of the pyramid is community or village – we all know and accept that it takes a village to grow a strong confident girl.  We are happier with friends, family, a team, a tribe.  Belonging is important.   Connections give life meaning (Brene Brown).  Sports provide a natural community.

The next level of the pyramid is self-esteem.  Sports build self-esteem in so many ways, such as setting and achieving goals, graciously winning, building resilience, pushing your comfort zone for what you think you can do and then exceeding it – just to name a few. For more on this, check out this TedEx talk by Alisa Herr.

Unfortunately, feelings about breast development are a top reason girls drop out of sports.  According to a recent study in the Journal of Adolescent Health, “three quarters of school-aged girls report breast-related concerns regarding exercise and sports.”   75%!!!  That’s just not acceptable.  Starting and normalizing conversation about body changes can improve this.  Sports programs frequently recommend protective gear for boys, like cups, or compression shorts, but there is no comparable list recommended for girls. At Dragonwing girlgear, we provide girls that list and more.

Having an excellent-fitting, high-performance sports top – whether it is a bra, cami or thermal tee-shirt, that is designed especially for the athletic girl’s figure, can eliminate worries about underwear malfunction.  Embarrassment about changing bodies can alleviate concerns about body image.  At Dragonwing, we strive to free up emotional energy– so girls can focus on their game – and everything else they want to achieve… because when girls are confident, the possibilities are endless.

 

 

 

Soccer Star, Laura is ‘Feeling Confident’

With the NCAA D1 Women’s Soccer College Cup being held this weekend, it is only appropriate that I highlight a local middle school soccer player and her review on the new Racerback Cami.

Ambassador, Laura from North Carolina says,

“I love the new Racerback cami- from the comfortable built in bra to the easy-to-move-in material! The fitted, but not too tight cami, allows me to move swiftly and easily. The material is smooth and flexible and lets me run and workout without having to tug at my cami or feel uncomfortable. I love how the racerback is closely fit to my body but is in no way too tight. In addition to the comfort, the cami makes me feel confident and look confident. When I am doing ab workouts, for example, the material does not stick to me like other shirts or camis do, it allows me to work-out without having to stop and fix my top. Because of the fitted material, when I am running I don’t feel like my shirt is so uncomfortably loose.”

Thanks Laura, I am so glad you are enjoying your Racerback cami! Check out the Kickstarter and get your Racerback cami today and join Dragonwing Girlgear in their mission to grow confident, strong girls.

Also, tune in to watch the Women’s College Cup this weekend and support our college women and local Tar Heels! They play West Virginia tonight, Friday December 2nd, at 5 and Finals will be held Sunday, December 4th.

 

Giving Tuesday: Dragonwing Girlgear Style

Dragonwing Girlgear is dedicated to giving back and supporting others who want to do the same. Goals for Girls is an organization that connects girls from all over the world together to empower one another through service and soccer. In hopes of helping to further their mission of girls helping girls, Dragonwing Girlgear is donating one bra to Goals for Girls for every bra purchased today. You have the chance to instill confidence in not only your daughter, but another young girl somewhere in the world. Join us and Goals for Girls in our Giving Tuesday efforts to provide gifts that keep on giving: a top-of-the-line sports bra and the gift of empowerment.

My Daughter is So Happy! — Early Product Review

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We are super excited to share an early product review of the new Racerback Cami that we launched on Kickstarter.   Sara from Ohio’s daughter loves it — and we think YOU will too.

“For the past year, I have been looking for the perfect cami for my 11- year old daughter.  My daughter is not quite ready for a bra but definitely needed something with more coverage than the cotton cami with a shelf that she has been wearing daily under her shirts.

Recently, I received a sample of the Dragonwing Racerback Cami to trial with my daughter.  I am thrilled to say that I have finally found the perfect cami!!

My daughter has never loved a cami so much!  She tried it on for me and was beaming.  The padding in the cami really made her feel more confident and it looked so nice under her shirt. Some of the features of this cami that we love are:

– The material keeps her cool and dry, so it is perfect for any activity.
– The straps are adjustable, so she will be able to wear it for quite awhile and adjust it as she grows
– The racer back design is great for her posture and looks very sporty.
– The padding can be removed for washing or if less coverage is desired.

My daughter wants to wear this cami every day now, so I have been washing it constantly. Even after 10+ washes, the cami still looks as good as new. I am so excited that these camis are on Kickstarter now. I plan on stocking up and buying more in multiple colors. Thank you for creating such a high quality product that makes my daughter feel confident with her body.

Sincerely,
 Sara
(Mom and Devoted Dragonwing Customer in Ohio)
(Here is the link to copy and paste) http://us3.campaign-archive1.com/?u=bdc62bad8e8c76ee6345a9241&id=2ee2defbf0&e=